YOGA AND PILATES STUDIO
BORDEAUX SOUTH, RANDBURG
Our teaching emphasises the therapeutic benefit of movement for the health of your body and mind.
We host group classes, private sessions and live events.
FEEL GREAT WITH EXPERT GUIDANCE
We promote excellent instruction and guidance so you get great results in your body. You can improve your strength, mobility and balance, as well as your mindset and mood.
At Mindful Movement we are passionate about promoting health and wellness through movement.
We offer small group yoga and pilates classes with experienced and qualified instructors.
We are a small, local studio and we believe community and connection are as important for our health and happiness as other pillars of wellness like diet, movement and sleep.
Beginner's welcome. Humour essential :)
HOW DO I JOIN IN?
You can call (010 085 0933) or email us. or you can follow these 3 easy steps.
1. SIGN UP
We use a cool system called BOOKAMAT - Click here to register your info,
2. SHOW UP
Come wearing comfy clothes and bring along a mat. Yes, beginners are welcome!
3. FEEL GREAT :)
Moving your body makes you feel amazing. Achey, tired bones get a fresh lease on life plus you'll make some movement buddies!
GROUP CLASSES
Small classes with a relaxed atmosphere and personal attention.
We have a range of teachers and styles of yoga and pilates.
PRIVATE SESSIONS
One-on-one classes addressing your needs at your pace.
Classes are held in studio or online. R585 for 60 min.
GROUP SCHEDULE
We have various times and styles available with more classes being added on a regular basis.
YOGA PRICING
Find a package that suits your routine and budget. Book online or decide when you arrive.
YOGA RETREAT
We offer immersive yoga experiences in exotic locations around the world.
A yoga retreat will be announced soon in a tranquil environment with activities like yoga with like-minded people.
CORPORATE YOGA
We offer short, at-your-desk sessions that promote morale, improve mood and concentration and don't require equipment or mats. Stretch, engage and breathe. Quick, easy and effective corporate yoga that works.
Yoga teaches us
to cure what need not be endured
and endure what cannot be cured.
- B.K.S. Iyengar
OUR STUDIO
You are in the right place. The studio is located in Bordeaux, Joahnnesburg. It’s a soothing environment where clients feel comfortable to focus on their bodies with care and guidance.
OUR TEAM
You are in good hands. Our teachers are hand-picked based on their commitment to their craft, time in industry and of course, their love of the people.
Contact
WHATSAPP | +2776 610 5427
PHONE | +2710 085 0933
aimee@mindfulmovement.co.za
Mindful Movement Studio
Valley Wellness Centre
22 Valley Road, Bordeaux Randburg
2194
Click for map